Smoothie bowls, protein bowls, quinoa bowls, they’re really popular right now. This month’s recipe redux challenge was to create a protein power bowl. My first attempt was this Bruschetta Quinoa Protein Bowl. “Packed with protein, fiber, and color, plant power bowls are trendy and delicious. Show us the healthy recipe that’s in your bowl.” …
Main Dishes
Beef and Broccoli Stir Fry
School has been underway for over a month. Quick meals are a necessity. Beef and broccoli stir fry is the perfect go-to meal. I suggest stir fries to my clients because they are quick and a great way to add lots of veggies to your meal. You can use any protein and any combination of vegetables….
Roast Beef Italiano Wrap
Looking for a lighter calorie sandwich spread? Are you tired of plain old mayo or mustard? Sabra has just introduced spreads in convenient squeeze bottles. Sabra’s Sea Salt & Cracked Pepper Spread compliments the roast beef in my Roast Beef Italiano Wrap perfectly. “I received free samples of Sabra Spreads mentioned in this post. By posting…
Grilled Lemon Rosemary Chicken Breast
Grilled chicken can be a bit tough, but marinating it will give you the most tender and yummy piece of chicken you have ever tasted. This grilled lemon rosemary chicken breast marinates quickly for an easy weeknight dinner. I grow rosemary in my garden every summer. I have tried really hard to continue to grow…
Beef Lasagna
What’s more comforting then enjoying a nice cheesy slice of homemade beef lasagna? This meal is quick, easy, and affordable with Ragu pasta sauce. One of the recipes that I remember my mom making when I was a kid was beef lasagna. It was probably the first dinner I learned to make. I sometimes experiment…
Eggplant Artichoke Meatless Balls
This year I am making a conscious effort to eat more vegetables. “Meatballs” made out of eggplant is a great meatless alternative to traditional meatballs. This is a from scratch recipe that uses Bertolli’s Riserva sauce to quicken prep time. Despite the fact that I am a dietitian I too struggle sometimes to make sure…
10 Most Popular Recipe Posts of 2015
This year has been really busy for me. I love blogging so much that I decided to dedicate more time to it in the hopes that someday this could be a full time job. I am not up to that point just yet, but Nourished Simply is certainly grown it’s voice and reach this year….
55 Healthy Holiday Recipes
Do you make traditional dishes during the holiday season? Are you tired of the same old thing? I asked some of my blogging friend to share some of their favorite (and healthy) holiday dishes. Don’t be afraid to try something new! Try out one of the 55 Healthy Holiday Recipes. Breakfast Cranberry Orange Muffins…
23 Recipes for Peanut Butter Lover’s Month
I love peanut butter! Did you know that November is National Peanut Lover’s Month. To celebrate I asked some friend to share their favorite recipes that use peanut butter as an ingredients. Here are 23 Recipes for Peanut Butter Lover’s Month! Breakfast Banana Peanut Butter Oat Muffins – The Wholesome Dish PB and J Smoothie…
Roasted Turkey Breast
Don’t want to deal with the mess of a turkey this holiday season? This Roasted Turkey Breast recipe is much quicker and easier to clean up than a whole bird. I use plastic storage bags a lot. They are great for preparing meals and cleaning up meals as well. I use storage bags to store…
Apple Salad – Lancaster Central Market Cookbook Review
I was recently asked to review a new cookbook that was published this Fall. Lancaster Central Market Cookbook: 25th Anniversary Edition by Phyllis Good is a collection of recipes from the Lancaster Central Market located in Lancaster Pennsylvania. The market is the oldest continually operating farmer’s market in the United States dating back to the 1700’s….
Baked Chicken Tenders
What goes better with Baked Chicken Tenders then Ranch Dressing? These baked chicken tenders are accompanied by a protein rich Yogurt Ranch Dip made with Siggi’s Yogurt. My kids love chicken tenders. I have to admit I buy frozen tenders usually. I have tried several times over the years to make my own baked chicken…
11 Healthy Sandwich Recipes {Monday Meal Ideas}
Tomorrow, November 3rd, is National Sandwich Day. Sandwiches are not just for lunch. You can make sandwiches for any meal. I love breakfast sandwiches. My favorite is egg, cheese, and pork roll (yes pork roll!) on an English Muffin. A sandwich can also be a perfect snack, especially after a workout. My favorite post workout…
Alfredo Butternut Squash Stuffed Shells
Thank you to Ragu for sponsoring this post and creating high-quality sauces that make meal prep quick and easy. This Fall inspired recipe is a different twist on the traditional stuffed shell recipe. I graduated from college 17 years ago, but I reference that time in my life a lot especially when it comes…
Meatless Monday Meal Ideas
It’s Monday already! It’s the start of a new week and a new week of meal ideas. For this Monday’s Meal Ideas post I am sharing meatless recipes from my fellow nutrition bloggers. Meatless Monday is a campaign that has been around since WWI. Meatless Monday started out as a way to reduce the consumption…