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Nourished Simply

Recipes & Nutrition Tips for Heart Healthy Living

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Bruschetta Quinoa Protein Bowl

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Power bowls are all the rage. This bruschetta quinoa protein bowl is back full of protein and fiber.

Smoothie bowls, protein bowls, quinoa bowls, they’re really popular right now. This month’s recipe redux challenge was to create a protein power bowl. My first attempt was this Bruschetta Quinoa Protein Bowl. “Packed with protein, fiber, and color, plant power bowls are trendy and delicious. Show us the healthy recipe that’s in your bowl.”  …

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Beef and Broccoli Stir Fry

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Beef and broccoli stir fry is a quick and easy protein rich dinner.

School has been underway for over a month.  Quick meals are a necessity.  Beef and broccoli stir fry is the perfect go-to meal. I suggest stir fries to my clients because they are quick and a great way to add lots of veggies to your meal.  You can use any protein and any combination of vegetables….

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Roast Beef Italiano Wrap

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Roast Beef Italiano Wrap uses Sabra Spreads, a lower calorie spread that contains 75% less fat and 1 gram of protein.

Looking for a lighter calorie sandwich spread? Are you tired of plain old mayo or mustard? Sabra has just introduced spreads in convenient squeeze bottles.  Sabra’s Sea Salt & Cracked Pepper Spread compliments the roast beef in my Roast Beef Italiano Wrap perfectly. “I received free samples of Sabra Spreads mentioned in this post. By posting…

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Grilled Lemon Rosemary Chicken Breast

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Grilled Rosemary Chicken marinated in a homemade marinade and grilled tender.

Grilled chicken can be a bit tough, but marinating it will give you the most tender and yummy piece of chicken you have ever tasted. This grilled lemon rosemary chicken breast marinates quickly for an easy weeknight dinner. I grow rosemary in my garden every summer.  I have tried really hard to continue to grow…

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Beef Lasagna

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Beef Lasagna

What’s more comforting then enjoying a nice cheesy slice of homemade beef lasagna? This meal is quick, easy, and affordable with Ragu pasta sauce. One of the recipes that I remember my mom making when I was a kid was beef lasagna.  It was probably the first dinner I learned to make.  I sometimes experiment…

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Eggplant Artichoke Meatless Balls

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Eggplant Artichoke Meatless Balls

This year I am making  a conscious effort to eat more vegetables. “Meatballs” made out of eggplant is a great meatless alternative to traditional meatballs. This is a from scratch recipe that uses Bertolli’s Riserva sauce to quicken prep time. Despite the fact that I am a dietitian I too struggle sometimes to make sure…

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10 Most Popular Recipe Posts of 2015

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This year has been really busy for me.  I love blogging so much that I decided to dedicate more time to it in the hopes that someday this could be a full time job.  I am not up to that point just yet, but Nourished Simply is certainly grown it’s voice and reach this year….

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55 Healthy Holiday Recipes

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Do you make traditional dishes during the holiday season?  Are you tired of the same old thing?  I asked some of my blogging friend to share some of their favorite (and healthy) holiday dishes. Don’t be afraid to try something new! Try out one of the 55 Healthy Holiday Recipes.   Breakfast  Cranberry Orange Muffins…

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23 Recipes for Peanut Butter Lover’s Month

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Peanut butter lover's month

I love peanut butter!  Did you know that November is National Peanut Lover’s Month.  To celebrate I asked some friend to share their favorite recipes that use peanut butter as an ingredients. Here are 23 Recipes for Peanut Butter Lover’s Month!   Breakfast Banana Peanut Butter Oat Muffins – The Wholesome Dish PB and J Smoothie…

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Roasted Turkey Breast

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Herbed Roasted Turkey Breast is a quick and easy alternative to cooking a whole turkey this Thanksgiving.

Don’t want to deal with the mess of a turkey this holiday season? This Roasted Turkey Breast recipe is much quicker and easier to clean up than a whole bird. I use plastic storage bags a lot.  They are great for preparing meals and cleaning up meals as well.  I use storage bags to store…

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Apple Salad – Lancaster Central Market Cookbook Review

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Lancaster Central Market Book Review and Apple Salad

I was recently asked to review a new cookbook that was published this Fall.  Lancaster Central Market Cookbook: 25th Anniversary Edition by Phyllis Good is a collection of recipes from the Lancaster Central Market located in Lancaster Pennsylvania.  The market is the oldest continually operating farmer’s market in the United States dating back to the 1700’s….

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Baked Chicken Tenders

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Baked chicken tenders marinated in ranch dressing are just as good as fried without all the fat.

What goes better with Baked Chicken Tenders then Ranch Dressing?  These baked chicken tenders are accompanied by a protein rich Yogurt Ranch Dip made with Siggi’s Yogurt.  My kids love chicken tenders.  I have to admit I buy frozen tenders usually.  I have tried several times over the years to make my own baked chicken…

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11 Healthy Sandwich Recipes {Monday Meal Ideas}

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11 Healthy Sandwich Recipes

Tomorrow, November 3rd, is National Sandwich Day.  Sandwiches are not just for lunch.  You can make sandwiches for any meal.  I love breakfast sandwiches.  My favorite is egg, cheese, and pork roll (yes pork roll!) on an English Muffin.  A sandwich can also be a perfect snack, especially after a workout.  My favorite post workout…

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Alfredo Butternut Squash Stuffed Shells

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A Fall version of stuffed shells. Butternut squash adds a Fall flavor to this Italian dish.

Thank you to Ragu for sponsoring this post and creating high-quality sauces that make meal prep quick and easy. This Fall inspired recipe is a different twist on the traditional stuffed shell recipe.   I graduated from college 17 years ago, but I reference that time in my life a lot especially when it comes…

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Meatless Monday Meal Ideas

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Meatless Monday Meal Ideas

It’s Monday already!  It’s the start of a new week and a new week of meal ideas.  For this Monday’s Meal Ideas post I am sharing meatless recipes from my fellow nutrition bloggers.  Meatless Monday is a campaign that has been around since WWI.  Meatless Monday started out as a way to reduce the consumption…

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Welcome!

Hi! I'm Jennifer Pullman and welcome to Nourished Simply! I am a mom of 2, foodie, and Registered Dietitian since 2001. So many of my patients and clients think that eating healthy is hard. There is so much information available today that is mixed and leads to a lot of confusion and frustration. It's my mission to help take the confusion out of eating healthy and to help you and your family enjoy a healthy and nutritious life! Read More…

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Low Sodium Recipes

Tender turkey cooked in a slow cooker

Tender Slow Cooker Turkey Breast

Leftover Turkey chili made with pumpkin puree, black beans, and butternut squash. A perfect way to use up leftover turkey.

Leftover Turkey & Pumpkin Chili

Butternut squash lasagna

Three Cheese Butternut Squash Lasagna

Homemade Butterbeer in a mug

Homemade Copycat Frozen Butterbeer

Grilled Maple Dijon Chicken Thighs

Grilled Maple Dijon Chicken Thighs

Homemade Lemonade in a mason jar.

Fresh Squeezed Single Serve Homemade Lemonade

Low Carb Recipes

Turkey, Walnut, Apple & Cranberry Salad

Protein-Packed Leftover Turkey Salad

Bread dipped into spinach artichoke dip.

Easy Baked Spinach Artichoke Dip

Baked Summer Squash with Gruyere.

Baked Summer Squash with Gruyere

low Cooker Hawaiian Pulled Pork is a great recipe for a party or for meal prep.

Hawaiian Pulled Pork Topped with Mango Chia Jam

Ginger Soy Hakurei Turnips

Ginger Soy Hakurei Turnips

Roasted Pepper & Egg Breakfast Muffin on a white plate.

Roasted Pepper & Spinach Breakfast Egg Muffin

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