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Nourished Simply

Recipes & Nutrition Tips for Heart Healthy Living

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Low Salt Recipes

Low salt recipes perfect for anyone who needs to follow a low sodium diet.  A low sodium diet should contain no more than 2000 mg of sodium in an entire day.  The average meal can contain at most 600 mg of sodium.

Simple Kiwi Pineapple Fruit Salsa

This post may include affiliate links. Please read my disclosure for more information.

Kiwi Pineapple Salsa is a rich source of vitamins and minerals to add to any meal.

Did you know that kiwifruit is a rich source of Vitamin C, Vitamin E, and Potassium? Add this simple kiwi pineapple fruit salsa to any protein to add a rich source of vitamins and minerals to your meal. I received free samples of Zespri SunGold Kiwifruit mentioned in this post. By posting this recipe I…

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Strawberry Lemonade Protein Shake

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Strawberry Lemonade Protein Shake is sugar free and rich in protein.

Do you need extra protein? A Strawberry Lemonade Protein Shake is the perfect Summer drink to fuel your muscle recovery. The shake mixes perfectly in the new Thermos Brand Shaker Bottle. I have a collection of various bottles designed to mix protein powders.  For any of you who have experience with protein shakes you know…

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Pumpkin Praline Frozen Yogurt

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Pumpkin Praline Frozen Yogurt

Pumpkin Praline Frozen Yogurt is a perfect sweet treat to enjoy this Fall season! Real pumpkin mixed with protein-rich yogurt makes for a healthier frozen treat. What screams Fall more than pumpkin and pecans?  These two flavors are my favorite Fall combo.  Last Fall I shared my pumpkin pecan muffins.  When I heard about the…

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Easy Lean Turkey Meatballs

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Turkey Meatballs with spaghetti on a plate.

Turkey meatballs are a lower fat option than regular beef meatballs and just as tasty. I very rarely make beef meatballs anymore.  I started making turkey meatballs years ago as a healthier alternative, but now I actually prefer their flavor. I find that meatballs made with ground turkey are moister.  I am not of Italian…

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Baked Zucchini Cakes {Recipe Redux}

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  The first time I had zucchini fritters or cakes was at a Greek restaurant in New Jersey.  They were served on warm pita bread. Oh so good!   I loved the sandwich, but would have loved the sandwich even more if the zucchini cake was not fried.  For my first #RecipeRedux post I chose to try…

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Chocolate Covered Strawberries

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I love chocolate covered strawberries.  They are especially great on Valentines Day.  This treat can of course be expensive, but they can be easily made at home. I chose to use Lilly’s Sweets Dark Chocolate Baking Chips sweetened with Stevia. Lilly’s Sweets Chips are all natural, vegan, non GMO, and contain no added sugars. I…

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French Onion Soup {Recipe}

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French Onion Soup

My husband loves French Onion Soup.   When you think of French Onion Soup you can picture all the gooey cheese and of course the calories to go with it.  Years ago I received a set of recipe cards by Healthy Meals in Minutes.  It was one of those gifts that keeps on giving.  I think…

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Broccoli Cheese Soup

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Broccoli Cheese Soup

The first time I made this soup I was a student at Penn State.  All nutrition students were required to take two Hotel/Restaurant Management classes as part of our program.  One class involved the management of Cafe Laura, a cafeteria that is open to students and faculty for lunch.  We took turns being managers and staff….

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Welcome!

Hi! I'm Jennifer Pullman and welcome to Nourished Simply! I am a mom of 2, foodie, and Registered Dietitian since 2001. So many of my patients and clients think that eating healthy is hard. There is so much information available today that is mixed and leads to a lot of confusion and frustration. It's my mission to help take the confusion out of eating healthy and to help you and your family enjoy a healthy and nutritious life! Read More…

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Low Sodium Recipes

Tender turkey cooked in a slow cooker

Tender Slow Cooker Turkey Breast

Leftover Turkey chili made with pumpkin puree, black beans, and butternut squash. A perfect way to use up leftover turkey.

Leftover Turkey & Pumpkin Chili

Butternut squash lasagna

Three Cheese Butternut Squash Lasagna

Homemade Butterbeer in a mug

Homemade Copycat Frozen Butterbeer

Grilled Maple Dijon Chicken Thighs

Grilled Maple Dijon Chicken Thighs

Homemade Lemonade in a mason jar.

Fresh Squeezed Single Serve Homemade Lemonade

Low Carb Recipes

Turkey, Walnut, Apple & Cranberry Salad

Protein-Packed Leftover Turkey Salad

Bread dipped into spinach artichoke dip.

Easy Baked Spinach Artichoke Dip

Baked Summer Squash with Gruyere.

Baked Summer Squash with Gruyere

low Cooker Hawaiian Pulled Pork is a great recipe for a party or for meal prep.

Hawaiian Pulled Pork Topped with Mango Chia Jam

Ginger Soy Hakurei Turnips

Ginger Soy Hakurei Turnips

Roasted Pepper & Egg Breakfast Muffin on a white plate.

Roasted Pepper & Spinach Breakfast Egg Muffin

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