Once again it's time for the recipe redux.  This month's theme is Spring cleaning!
"Go through your pantry, cupboards, freezer, or fridge; what ‘treasures’ have you found? Pick an ingredient/spice/condiment that’s been hanging out for a while and give it the attention it needs. Share a healthy recipe made using your new-found pantry prize."
I have had a box of red quinoa in my pantry for about a year. I have not been a quinoa eater, so have not brought myself to cook it. Â I actually wasn't sure what to do with it. Thank goodness for good old Pinterest! Â Quinoa is frequently used in salads. I love Greek Salad, so why not combine the two.
Quinoa is a rich source of protein containing about 14 grams per 3.5 ounces. Â I recommend quinoa often to my clients who need plant based sources of protein. Â Quinoa resembles a seed, which bursts open as the quinoa cooks resulting in a soft grain similar to rice.
Many of my clients who are single or eating differently than their families (in the case of bariatric surgery patients) find cooking and meal planning to be a challenge. Â This recipe allows you to prepare the ingredients ahead of time and then build the salad when you wish in a single serving.
Recipe
Quinoa Greek Salad for One
Ingredients
- ½ cup cooked quinoa
- 1 tablespoon red onion minced
- 2 tablespoons bell pepper red and yellow, diced
- 6 cherry tomatoes cut in half
- 5 Kalamata olive pitted and diced
- ½ cup cucumber cubed
- ¼ cup feta cheese
- Dressing
- 3 teaspoons olive oil
- 2 teaspoons red wine vinegar
- 1 teaspoon lemon juice
- â…› teaspoon oregano
- salt and pepper to taste
Instructions
- In a medium bowl combine quinoa and vegetables, mix to combine.
- In a separate bowl combine dressing ingredients, whisk together to combine.
- Add feta to quinoa mixture.
- Add dressing and stir to coat.
Nutrition
Gina B says
This is one of my favorite things! I don't usually put so much in it or call it Greek salad, but now i have to try your recipe. Thanks!
Jessica @ Nutritioulicious says
oh my goodness, I can't believe you're not a quinoa eater! I love it and use it in so many ways. I actually made a quinoa Greek salad for a potluck event and it was a hit with everyone! Hope it's inspired you to try quinoa again!
Jennifer Lynn-Pullman says
I do like quinoa, but no one else in my house will try it.
Katie @ Mom to Mom Nutrition says
I love that you made this for one! I'm the only one in my house that eats feta cheese... sign me up!
Elizabeth @ Enjoy Every Bite says
I love Greek salads and adding quinoa is a great way to make it more of a complete meal! Looks delicious!
Jennifer Lynn-Pullman says
I am doing a talk about putting together a healthy meal. This recipe is going to be used for that talk.
Deanna Segrave-Daly says
What a great idea pairing the flavors/ingredients of a Greek salad with a whole grain - I'm going to try this with farro 🙂
Jennifer Lynn-Pullman says
I have never had farro.
Christie says
I am in love with this salad. Love the quinoa with the Greek flavors and ingredients.
Anne says
what a great idea, a salad for one! And Greek Salad is one of my favorites, thanks for sharing!
Juliad says
Oh I love this take on a greek salad, will definitely be trying this.
Nutrition a la Natalie says
Looks simple and delicious. Love it!
Jenn @ A Toast to the Good Life says
YUM! This looks delicious and right up my alley!