What is more refreshing than a cold glass of iced tea on a hot Summer Day? Peach Green Tea made with real fruit is the perfect summer drink.
We always had brewed iced tea in our house when I was growing up. I used to watch my mother boil water in a large pot and then steep the tea bags. Years ago Mr. Coffee came out with an electric tea brewer. When I moved out on my own the Mr. Coffee Iced Tea Maker was a must-have.
In my home now I brew iced tea once or twice a week. My hubby and I drink tea usually with dinner. I have never sweetened my tea with sugar. I have used over the years whatever sugar substitute is popular at the time. My best friend's mom sweetens her tea with sugar and it definitely tastes much better than any sugar substitute. But, the calories can add up!
Adding fruit to tea is a great way to add a natural sweetness. Depending on the fruit and taste you are looking for you can still add some sugar, but not nearly as much. Peach iced tea is probably my favorite fruit-flavored tea. I use green tea, but you can use any tea to make this peach iced tea recipe.
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Green Tea contains antioxidants and phytochemicals that have possible health benefits. Green Tea is a particularly rich source of polyphenols, such as flavonoids and catechins. Some of the potential, but not proven health benefits include a lower risk of cardiovascular disease, cancer, diabetes, Alzheimer's disease, and infections.
I have become addicted to Starbucks Peach Green Tea Lemonade. So obsessed that I order the Trenta size. I didn't even know they had that size until recently. I won't get a smaller size unless of course, they run out of that size cup (which has happened). This recipe is better (even without the lemonade) and most importantly cheaper.
Recipe
Peach Green Tea
Ingredients
- 3 quarter water
- 5 green tea bags
- 4 peaches
- ½ cup Simple Syrup you can use Stevia if you wish instead of simply syrup
Instructions
- Bring 3 quarts of water to a boil.
- Add in green tea bags and steep for about 5 minutes.
- Let tea cool to room temperature or place into the refrigerator to chill.
- Peel and slice peaches.
- Place peach slices into a food processor and blend until pureed.
- Pour peach puree through a strainer.
- Add strained peaches and simple syrup into tea and stir to combine.
- Refrigerate and chill for at least 1 hour.
- Serve over ice and garnish with additional peach slices if desired.
Notes
Nutrition
Make serving and drinking iced tea this summer fun with fun glasses, pretty straws, and of course a great pitcher or serving container. For entertaining, I love using my mason jar jug to store tea and other beverages in and of course small mason jar to serve beverages.
Check out 10 Gifts for Tea Lovers!
What is your favorite Summer drink? Let me know in the comments.
Rachel @ athletic avocado says
mmm this looks so refreshing and a perfect way to use up ripe peaches! I may just make this right now!
sue|theviewfromgreatisland says
We're on the same peach page today! I've never had tea like this but you've totally sold me on it, and the photos are gorgeous!
Jennifer Lynn-Pullman says
Thank you!
Brenda says
Can you use frozen or canned peaches ?
Jennifer Lynn-Pullman says
I have not tried the recipe with frozen or canned peaches, but I don't see why not.
Stephaine Smith says
Hi was wandering if the peaches could be juiced?
Nancy Lowell says
This sounds so good! I brew peach iced tea at least twice a week, but this sounds even better! How long does it keep?
Jennifer Lynn-Pullman says
I am the only person in my house who drinks this tea. It may take me about 4-5 days to finish it and it's still fresh.
Krista @ Joyful Healthy Eats says
I totally love this idea Jennifer! And the fresh fruit puree sounds awesome! Can't wait to make this refreshing drink!
Rebecca @ Strength and Sunshine says
This looks great! So loaded with nutrients from the green tea and fresh peaches!
Julia says
Looks delicious I love peach tea but hate that so many are made with artificial stuff.
Julie @ Willow Bird Baking says
Ooooh this looks so good!
Emily @ Sinful Nutrition says
Oh my gosh this sounds amazing and refreshing! Now I want to go peach picking and make this all summer. 🙂
Sarah says
BRB - running to the store to get peaches! This looks so refreshing!
Jennifer Lynn-Pullman says
I can't wait for peach picking in a few weeks at a local farm here.
Megan Marlowe says
This looks so refreshingly delicious!
Kelley Orthwein says
I love green tea and adore peaches- a perfect combo and sooooo good for you!
Jennifer Lynn-Pullman says
Delicious and healthy, a perfect combo.
cj says
I can pull up the "Simple Syrup" recipe!
Alice says
If you use canned peaches or does it change the texture? If so should you use the juice too?
Jennifer Lynn-Pullman says
I haven't used canned peaches, but I don't think the texture would change. The juice would just add more sugar, but I don't think the taste would be altered too much. Maybe a bit sweeter.
Nina says
I'm diabetic, Elroy about drinking fruit juice all day. How much sugar do I count? Don't put any sugar in any tea I drink, but would still have fruit sugar
Receita says
Very frutty and refreshing!
Linda says
Sounds great! You have 3 quarters water listed in the ingredients, is that supposed to be 3 quarts? Going to try the recipe this weekend!
Jennifer Lynn-Pullman says
Yes, quarts. As many times as I read through posts, there is always something my eyes don't catch. Will update the recipe.
Linda says
What size of tea bags.