Grilled Maple Dijon Chicken Thighs

Grilled Maple Dijon Chicken Thighs

This simple recipe on contains 4 ingredients. You can whip up these grilled maple dijon chicken thighs for a main dish or for meal prep to top salads.

Course Dinner
Cuisine American
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings 6 servings
Calories 193 kcal
Author Jennifer Lynn-Pullman



  1. In a small bowl whisk together Dijon mustard, maple syrup, vinegar, and garlic.
  2. Place chicken thighs in a shallow baking dish.
  3. Pour 3/4 of the marinade over the chicken thighs.
  4. Place extra marinade in the refrigerator.
  5. Sprinkle rosemary and thyme leaves over chicken.
  6. Cover chicken and refrigerate for 30 minutes or overnight.

  7. When ready to cook chicken heat spray a griddle or grill pan with olive oil spray.
  8. Heat the grill over medium-high heat.
  9. Place chicken thighs on the grill pan and grill for about 5 minutes per side.
  10. During grilling baste with extra marinade. 

Recipe Notes

Nutrition Facts
Grilled Maple Dijon Chicken Thighs
Amount Per Serving (1 thigh)
Calories 193 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Cholesterol 74mg25%
Sodium 177mg8%
Potassium 191mg5%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 4g4%
Protein 13g26%
Vitamin A 114IU2%
Vitamin C 2mg2%
Calcium 24mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.