Serving: 1/2 cupCalories: 187kcalCarbohydrates: 10.2gProtein: 15.1gFat: 9.5gSaturated Fat: 1.2gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 40.9mgSodium: 239.8mgPotassium: 0mgFiber: 1gSugar: 8gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg