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–+ servings

Single Serve Baked Ricotta

Jennifer Pullman
Baked ricotta is a good source of protein and the perfect texture to eat during the pureed stage after weight loss surgery.
4.91 from 44 votes
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Dinner
Cuisine Italian
Servings 5
Calories 144 kcal

Equipment

  • Measuring spoon
  • Ramekins
  • Baking sheet

Ingredients
  

  • Olive Oil Spray
  • 15- ounce Part-skim ricotta
  • ⅓ cup parmesan cheese
  • ⅛ teaspoon basil
  • ⅛ teaspoon garlic powder
  • Pinch of Salt and pepper
  • Optional top with marinara sauce smooth, not chunky

Instructions
 

  • Preheat oven to 350 degrees F.
  • Spray 5 ramekins with olive oil and place on a baking sheet.
  • In a medium bowl combine ricotta cheese, parmesan cheese, basil, garlic powder, salt, and pepper.
  • Stir ricotta mixture to fully combine.
  • Place ¼-1/2 cup of the ricotta mixture into the prepared ramekins.
  • Top with 1 tablespoon of smooth marinara sauce.
  • Bake for 20 minutes.
  • Serve warm.

Nutrition

Serving: 0.33cupCalories: 144kcalCarbohydrates: 5gProtein: 12gFat: 8gSaturated Fat: 5gCholesterol: 31mgSodium: 213mgPotassium: 106mgSugar: 1gVitamin A: 379IUCalcium: 310mgIron: 1mg
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