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Kale and Apple Salad with Dijon Vinaigrette

Kale Apple Salad with Dijon Vinaigrette

Jennifer Pullman
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Prep Time 2 mins
Total Time 2 mins
Servings 2
Calories 0 kcal


  • Dressing
  • ½ cup canola oil
  • ¼ cup apple cider vinegar
  • ¼ cup water
  • 2 tablespoon dijon mustard
  • 1 teaspoon garlic powder
  • 1 tablespoon dried parsley
  • Salad
  • 3 cups chopped kale
  • 1 small apple cut into ½ pieces
  • ½ cup shredded cheddar cheese


  • Combine all dressing ingredients and whisk together until combined or use a salad dressing bottle and shake until mixed.
  • In a large bowl drizzle about 1-2 tablespoons of dressing over kale.
  • Rub dressing into kale for about 30 seconds and then set aside.
  • Let kale absorb dressing while you prepare the apple and cheese.
  • Add apple and cheese to kale.
  • Add additional dressing as desired.
  • Serve immediately.


Calories: 0kcalCarbohydrates: 0gProtein: 0gFat: 0gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 0mgFiber: 0gSugar: 0gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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