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–+ servings

Pumpkin Pie Protein Shake

Jennifer Pullman
Perfect for Fall. A high protein shake perfect for weight loss surgery patients and anyone needing extra protein in their diet.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage
Cuisine American
Servings 1 shake
Calories 232 kcal

Equipment

  • Measuring Cup
  • Measuring spoon
  • Blender

Ingredients
  

  • 1 cup low-fat milk
  • ⅓ cup pumpkin puree not pie filling
  • 1 scoop vanilla protein powder
  • 1 teaspoon granulated Stevia
  • ⅛ teaspoon pumpkin spice
  • 1 cup ice

Instructions
 

  • In a blender combine all ingredients.
  • Blend until smooth.
  • Garnish if desired with a dash of pumpkin spice or cinnamon.

Nutrition

Serving: 1shakeCalories: 232kcalCarbohydrates: 29.7gProtein: 25.9gFat: 1gSaturated Fat: 0.5gPolyunsaturated Fat: 0.1gTrans Fat: 0gCholesterol: 8.3mgSodium: 214.8mgFiber: 2.6gSugar: 16.1g
Tried this recipe?Mention @nourishedsimply