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Minestrone Soup
Jennifer Lynn-Pullman
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Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course
Soup
Cuisine
Italian
Servings
8
bowls
Calories
115
kcal
Ingredients
1x
2x
3x
2
thin strips of low salt bacon
chopped fine
½
Vidalia onion
chopped fine
2
teaspoon
Olive Oil
4
cups
low sodium chicken broth
1
32 ounce can whole tomatoes
1
10 ounce package of frozen mixed vegetables (example carrots, green beans, peas, corn)
1
cup
uncooked small salad macaroni or other small pasta
1
teaspoon
dried basil leaves
Few grains of black pepper
1
10 ounce can cannellini beans drained and rinsed
No added salt if available.
1
10 ounce can red kidney beans
No added salt if available.
Fresh parsley chopped fine
Grated Parmesan Cheese
Instructions
In a heavy saucepan cook bacon and oil with olive oil 2-3 minutes on medium heat until onion is translucent.
Stir in broth, tomatoes (broken up) with juice, vegetables, macaroni, basil, and pepper.
Bring soup to a boil of medium high heat.
Reduce heat and simmer 10-12 minutes or until macaroni is tender.
Stir in beans.
Cook 2 minutes more.
Sprinkle with parsley and cheese after portioned out.
Notes
If you don't have bacon or wish to not use bacon you can use turkey bacon or cooking oil (olive or canola).
If you don't have onion you can use onion powder if you have that. (about 1 tsp).
Any broth will do if you need to substitute chicken broth. A vegetable broth will work as well.
You can use any beans you wish.
Any pasta will be ok even if the pasta is not small like the directions say.
Nutrition
Serving:
8
g
Calories:
115
kcal
Carbohydrates:
15
g
Protein:
5
g
Fat:
4
g
Saturated Fat:
1
g
Cholesterol:
4
mg
Sodium:
148
mg
Potassium:
263
mg
Fiber:
1
g
Sugar:
3
g
Vitamin A:
66
IU
Vitamin C:
6
mg
Calcium:
30
mg
Iron:
1
mg
Keyword
minestrone
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