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Chocolate Peanut Butter Protein Shake

Jennifer Lynn-Pullman
A protein-rich yummy protein shake, perfect for weight loss surgery patients.
5 from 2 votes
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Calories 282 kcal

Equipment

  • Blender
  • Measuring Cup

Ingredients
  

  • 1 cup skim milk
  • 1 scoop chocolate protein powder
  • 1 tablespoon smooth peanut butter
  • 1 cup ice cubes

Instructions
 

  • In a blender place ice, milk, protein powder, and peanut butter.
  • Blend until smooth.

Notes

You can use powdered peanut butter if you wish to decrease the calorie content of the shake.

Nutrition

Serving: 1ShakeCalories: 282kcalCarbohydrates: 24.1gProtein: 28.5gFat: 8.7gSaturated Fat: 1.9gPolyunsaturated Fat: 6.2gTrans Fat: 0gCholesterol: 8.3mgSodium: 277.7mgFiber: 0.8gSugar: 14.5g
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