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+ servings
low Cooker Hawaiian Pulled Pork is a great recipe for a party or for meal prep.

Hawaiian Pulled Pork Topped with Mango Chia Jam

The ultimate fix it and forget it meal. This slow cooker Hawaiian pulled pork recipe can be thrown together in just a few minutes and ready to eat without much attention in 5-6 hours.
Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 6 hours
Total Time 6 hours 5 minutes
Servings 12 servings
Calories 277kcal
Author Jennifer Pullman


  • 5-6 pound pork shoulder
  • 1 ½ cups prepared BBQ sauce I use Sweet Baby Ray's
  • 1 20 oz can pineapple chunks with juice
  • 1 cup onion sliced
  • 1 glove garlic minced
  • 2 teaspoons Sriracha

**Option Topping: Mango Jam

  • 1 cup mango chunks
  • ½ cup water
  • 1 teaspoon sugar
  • 1 teaspoon chia seeds.


  • Place the pork shoulder in the slow cooker.
  • Cover with the entire can of pineapples, juice included.
  • Add in onion, garlic, and sriracha.
  • Cover and cook on high for 5-6 hours.
  • When cooked through shred with a fork.
  • Serve on a roll of your choice or alone.

**Optional Mango Jam:

  • Place mango chunks, water, sugar, and chia seeds in a small saucepan. Bring contents to a slow boil over medium heat. Cook until mango mashes (about 5 minutes). Let cool and refrigerate until ready to serve.


Serving: 3ounces | Calories: 277kcal | Carbohydrates: 11.7g | Protein: 20g | Fat: 16.1g | Saturated Fat: 5.9g | Polyunsaturated Fat: 8.5g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 73.1mg | Sodium: 207.5mg | Potassium: 0mg | Fiber: 0.5g | Sugar: 9.7g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg