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Whole Wheat Banana Pancakes

Whole Wheat Banana Pancakes - Recipe Redux

Jennifer Pullman
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6
Calories 0 kcal

Ingredients
  

  • 1 cup whole wheat flour
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • teaspoon salt
  • 1 tablespoon sugar
  • 1 cup skim milk
  • 1 egg beaten
  • 1 teaspoon maple syrup
  • 1 teaspoon vanilla extract
  • 2 tablespoons butter melted
  • 1-2 bananas 1 mashed, 1 sliced
  • 1 tablespoon butter cold

Instructions
 

  • In a bowl combine dry ingredients: flour, baking powder, baking soda, salt, and sugar.
  • Pour milk into a 1 cup measuring cup.
  • Add to the milk the beaten egg, maple syrup and vanilla extract.
  • Make a well in the center of the dry ingredients.
  • Pour wet ingredients into the well, stirring to mix. Batter may have lumps.
  • Pour in melted butter, stir to combine.
  • Add in mashed banana.
  • Heat a skillet over medium high heat.
  • In the skillet melt 1 tablespoon butter and coat pan.
  • Pour batter 2-3 tablespoons at a time into center of pan.
  • Cook pancake on one side until bubbles begin to show on the top of the pancake.
  • Flip pancake over and cook for another 2-3 minutes, or until brown on the second side.
  • Continue to cook pancakes until all batter is finished.
  • Serve with fresh sliced banana, maple, syrup, and butter.

Nutrition

Calories: 0kcalCarbohydrates: 0gProtein: 0gFat: 0gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 0mgFiber: 0gSugar: 0gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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