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Baked chicken tenders marinated in ranch dressing are just as good as fried without all the fat.
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Baked Chicken Tenders with Yogurt Ranch Dip

Do it yourself chicken tenders baked not fried.
Course Dinner
Cuisine American
Prep Time 2 hours
Cook Time 20 minutes
Total Time 2 hours 20 minutes
Servings 4
Calories 262kcal
Author Jennifer Pullman

Ingredients

  • 1 pound chicken tenders
  • ¼ cup Ranch Salad Dressing
  • 1 cup Whole Wheat Panko bread crumbs
  • teaspoon garlic powder
  • teaspoon smoked paprika
  • teaspoons pepper
  • Olive oil spray

Instructions

  • Place chicken tenders into a zip lock bag.
  • Place ranch dressing into the zip lock bag with chicken and coat well.
  • Place chicken in the refrigerator for at least 2 hours or over night.
  • When ready to bake, preheat oven to 350 degrees F.
  • Spray a thin layer of olive oil onto a baking sheet.
  • Place Panko bread crumbs into a bowl or large plate.
  • Add seasoning to bread crumbs and mix to combine.
  • Place marinated chicken tenders into bread crumbs and coat well.
  • Place chicken tenders onto the oiled baking sheet.
  • Spray tops of chicken tenders with a thin coat of olive oil.
  • Bake chicken tenders for about 20 minutes or until cooked through.
  • Yogurt Ranch Dip
  • In a small bowl combine 1 (5.3 ounce) container of siggi's plain yogurt with Ranch seasoning mix.
  • Mix well and refrigerate until ready to serve.

Notes

Nutrition information is for the chicken tenders only.

Nutrition

Serving: 3tenders | Calories: 262kcal | Carbohydrates: 12g | Protein: 26g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 78mg | Sodium: 406mg | Potassium: 458mg | Fiber: 1g | Sugar: 1g | Vitamin A: 65IU | Vitamin C: 1.9mg | Calcium: 38mg | Iron: 1.2mg