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Baked chicken tenders marinated in ranch dressing are just as good as fried without all the fat.

Baked Chicken Tenders with Yogurt Ranch Dip

Do it yourself chicken tenders baked not fried.
Course Dinner
Cuisine American
Prep Time 2 hours
Cook Time 20 minutes
Total Time 2 hours 20 minutes
Servings 4
Calories 262kcal
Author Jennifer Pullman


  • 1 pound chicken tenders
  • ¼ cup Ranch Salad Dressing
  • 1 cup Whole Wheat Panko bread crumbs
  • teaspoon garlic powder
  • teaspoon smoked paprika
  • teaspoons pepper
  • Olive oil spray


  • Place chicken tenders into a zip lock bag.
  • Place ranch dressing into the zip lock bag with chicken and coat well.
  • Place chicken in the refrigerator for at least 2 hours or over night.
  • When ready to bake, preheat oven to 350 degrees F.
  • Spray a thin layer of olive oil onto a baking sheet.
  • Place Panko bread crumbs into a bowl or large plate.
  • Add seasoning to bread crumbs and mix to combine.
  • Place marinated chicken tenders into bread crumbs and coat well.
  • Place chicken tenders onto the oiled baking sheet.
  • Spray tops of chicken tenders with a thin coat of olive oil.
  • Bake chicken tenders for about 20 minutes or until cooked through.
  • Yogurt Ranch Dip
  • In a small bowl combine 1 (5.3 ounce) container of siggi's plain yogurt with Ranch seasoning mix.
  • Mix well and refrigerate until ready to serve.


Nutrition information is for the chicken tenders only.


Serving: 3tenders | Calories: 262kcal | Carbohydrates: 12g | Protein: 26g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 78mg | Sodium: 406mg | Potassium: 458mg | Fiber: 1g | Sugar: 1g | Vitamin A: 65IU | Vitamin C: 1.9mg | Calcium: 38mg | Iron: 1.2mg