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Baked Chicken Tenders with Yogurt Ranch Dip
Jennifer Pullman
Do it yourself chicken tenders baked not fried.
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Prep Time
2
hours
hrs
Cook Time
20
minutes
mins
Total Time
2
hours
hrs
20
minutes
mins
Course
Dinner
Cuisine
American
Servings
4
Calories
262
kcal
Ingredients
1x
2x
3x
1
pound
chicken tenders
¼
cup
Ranch Salad Dressing
1
cup
Whole Wheat Panko bread crumbs
⅛
teaspoon
garlic powder
⅛
teaspoon
smoked paprika
⅛
teaspoons
pepper
Olive oil spray
Instructions
Place chicken tenders into a zip lock bag.
Place ranch dressing into the zip lock bag with chicken and coat well.
Place chicken in the refrigerator for at least 2 hours or over night.
When ready to bake, preheat oven to 350 degrees F.
Spray a thin layer of olive oil onto a baking sheet.
Place Panko bread crumbs into a bowl or large plate.
Add seasoning to bread crumbs and mix to combine.
Place marinated chicken tenders into bread crumbs and coat well.
Place chicken tenders onto the oiled baking sheet.
Spray tops of chicken tenders with a thin coat of olive oil.
Bake chicken tenders for about 20 minutes or until cooked through.
Yogurt Ranch Dip
In a small bowl combine 1 (5.3 ounce) container of siggi's plain yogurt with Ranch seasoning mix.
Mix well and refrigerate until ready to serve.
Notes
Nutrition information is for the chicken tenders only.
Nutrition
Serving:
3
tenders
Calories:
262
kcal
Carbohydrates:
12
g
Protein:
26
g
Fat:
11
g
Saturated Fat:
2
g
Cholesterol:
78
mg
Sodium:
406
mg
Potassium:
458
mg
Fiber:
1
g
Sugar:
1
g
Vitamin A:
65
IU
Vitamin C:
1.9
mg
Calcium:
38
mg
Iron:
1.2
mg
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