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Kale and Cheddar Frittata
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Kale and Cheddar Frittata

Course Breakfast
Cuisine American
Diet Diabetic
Keyword frittata, kale
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 8
Calories 119kcal
Author Jennifer Pullman

Ingredients

  • 6 eggs beaten
  • 1 tablespoon milk
  • 2 teaspoons olive oil
  • 1 clove garlic minced.
  • 1 cup chopped kale
  • 1 cup shredded cheddar cheese
  • Pinch of salt
  • Pinch of pepper

Instructions

  • Preheat oven to 350 degrees F.
  • Grease a 9x9 inch baking pan with butter.
  • In a saute pan heat olive oil over medium heat.
  • Cook kale and garlic for 2-3 minutes.
  • Add milk to beaten eggs.
  • Add kale, cheese, salt, and pepper to beaten eggs and stir to combine.
  • Pour egg mixture into prepared baking pan.
  • Place Frittata into the oven and cook for 20-25 minutes or until slightly browned.
  • Cut into 2-3 inch squares.

Nutrition

Serving: 1square | Calories: 119kcal | Carbohydrates: 1g | Protein: 8g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 138mg | Sodium: 175mg | Potassium: 101mg | Sugar: 1g | Vitamin A: 1156IU | Vitamin C: 10mg | Calcium: 135mg | Iron: 1mg