Go Back Email Link
+ servings
Kale and Cheddar Frittata

Kale and Cheddar Frittata

Jennifer Pullman
4.67 from 3 votes
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Breakfast
Cuisine American
Servings 8
Calories 119 kcal


  • 6 eggs beaten
  • 1 tablespoon milk
  • 2 teaspoons olive oil
  • 1 clove garlic minced.
  • 1 cup chopped kale
  • 1 cup shredded cheddar cheese
  • Pinch of salt
  • Pinch of pepper


  • Preheat oven to 350 degrees F.
  • Grease a 9x9 inch baking pan with butter.
  • In a saute pan heat olive oil over medium heat.
  • Cook kale and garlic for 2-3 minutes.
  • Add milk to beaten eggs.
  • Add kale, cheese, salt, and pepper to beaten eggs and stir to combine.
  • Pour egg mixture into prepared baking pan.
  • Place Frittata into the oven and cook for 20-25 minutes or until slightly browned.
  • Cut into 2-3 inch squares.


Serving: 1squareCalories: 119kcalCarbohydrates: 1gProtein: 8gFat: 9gSaturated Fat: 4gCholesterol: 138mgSodium: 175mgPotassium: 101mgSugar: 1gVitamin A: 1156IUVitamin C: 10mgCalcium: 135mgIron: 1mg
Keyword frittata, kale
Tried this recipe?Mention @nourishedsimply