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+ servings
Beef and broccoli stir fry is a quick and easy protein rich dinner.

Beef and Broccoli Stir Fry

Jennifer Pullman
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Prep Time 30 mins
Cook Time 12 mins
Total Time 42 mins
Course Main Dish
Cuisine Asian
Servings 4
Calories 246 kcal

Equipment

  • wok

Ingredients
  

  • Marinade
  • ½ cup low sodium chicken broth
  • ½ cup low soy sauce
  • 2 clove garlic minced
  • 2 teaspoon grated ginger
  • 2 tablespoons Rice Vinegar
  • 2 tablespoons corn starch
  • teaspoon black pepper
  • 1 pound top sirloin steak cut into ¼ inch strips
  • 1 tablespoon canola oil
  • 3 cups broccoli
  • ½ cup carrot sticks

Instructions
 

  • Whisk together marinade ingredients: broth, soy sauce, garlic, ginger, vinegar, corn starch, and pepper.
  • In a bowl combine beef and ½ of marinade.
  • Refrigerate for 30 minutes (doing this ahead of time with help speed up cooking)
  • While beef marinades cut up broccoli and discard stems.
  • Heat oil in a wok or skillet.
  • Cook broccoli and carrots for about 5-7 minutes until tender.
  • Remove vegetables and set aside.
  • Add beef with marinade to wok or skillet cooking beef for about 3-4 minutes until no longer pink.
  • Add vegetables to beef.
  • Pour the remaining marinade (the unused marinade) into beef mixture.
  • Bring sauce to a boil for 1 minutes until it thickens.
  • Serve over rice or noodles.

Nutrition

Serving: 1cupCalories: 246kcalCarbohydrates: 13gProtein: 30gFat: 8gSaturated Fat: 2gCholesterol: 67mgSodium: 1169mgPotassium: 754mgFiber: 2gSugar: 3gVitamin A: 3100IUVitamin C: 62.3mgCalcium: 70mgIron: 3.1mg
Keyword beef and broccoli stir fry
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