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Roasted Pepper & Egg Breakfast Muffin on a white plate.

Roasted Pepper & Spinach Breakfast Egg Muffin

Breakfast egg muffins are the perfect grab and go breakfast. Egg muffins are rich in protein and low in carbs for anyone following a low carb diet.  
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 muffins
Calories 85kcal
Author Jennifer Pullman


  • 6 eggs
  • ¼ cup skim milk
  • 1 cup spinach chopped
  • cup roasted peppers diced
  • ¼ cup mozzarella cheese


  • Preheat oven to 350 degrees F.
  • Beat eggs in a medium bowl.
  • Beat milk into egg mixture.
  • Grease six muffin cups with butter.
  • Divide spinach and roasted peppers evenly into 6 muffin cups.
  • Pour in egg mixture evenly into muffin cups
  • Divide mozzarella cheese evenly among muffins.
  • Bake for 20 minutes or until no longer wet.


If using a muffin pan with 12 muffin cups pour about ¼ inch of water in the muffin cups not being used. You can also double the recipe and fill all 12 cups!


Serving: 1muffin | Calories: 85kcal | Carbohydrates: 1.5g | Protein: 8.5g | Fat: 4.8g | Saturated Fat: 1.6g | Polyunsaturated Fat: 2.8g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 187.1mg | Sodium: 176mg | Potassium: 0mg | Fiber: 0.2g | Sugar: 1.1g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg