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Ginger Soy Hakurei Turnips

Ginger Soy Hakurei Turnips

Reduce food waste by eating the entire turnip plant.  Don't through away perfectly healthy and delicious greens.
Course Side Dish
Cuisine Asian
Diet Diabetic, Low Calorie, Vegan
Keyword hakurei turnip
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 ½ CUP
Calories 27kcal
Author Jennifer Pullman


  • 1-2 teaspoons Olive Oil
  • 1 clove garlic minced
  • 1 teaspoon fresh ginger grated (also can us instead ¼ teaspoon of ground ginger)
  • 1 bunch Hakurei Turnips wash, and chopped into 1-inch pieces
  • 1-2 tablespoons Low Sodium Soy Sauce


  • In a saute pan heat oil over medium heat.
  • Add in garlic and ginger, saute for 1-2 minutes.
  • Add turnips into saute pan, cook until slightly brown for about 3-4 minutes.
  • Add in greens and soy sauce cooking until greens begin to wilt 1-2 minutes.
  • Enjoy!


Serving: 1/2 cup | Calories: 27kcal | Carbohydrates: 4.5g | Protein: 0.8g | Fat: 0.8g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 128.8mg | Potassium: 0mg | Fiber: 1.2g | Sugar: 2.5g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg