One Pot Chicken Florentine with Sun-Dried Tomatoes
A quick dinner meal perfect for the whole family. This recipe can be ready in under 30 minutes.
Ingredients
- 2 teaspoons Olive Oil
- 2 boneless skinless chicken breasts sliced into cubes
- 2 cloves of garlic minced
- ½ tablespoon butter
- ½ tablespoon flour
- 1 cup chicken broth low sodium if you have it
- 1 cup low-fat milk
- ¼ cup white wine
- ⅛ teaspoon black pepper
- ⅛ teaspoon dried basil
- Pinch of red pepper flakes
- 1-2 cups thin spaghetti or pasta of your choice I use fast cooking pasta that only takes 3 minutes to cook
- 1-2 cups fresh baby spinach
- ⅓ cup chopped sun-dried tomatoes
- ¼ cup Parmigiano Reggiano Cheese
Instructions
- In a skillet heat oil over medium heat.
- Add chicken to skillet and cook for 3-5 minutes until browned.
- Add garlic to skillet cooking for about 1 minute.
- Place butter in the skillet and stir to melt.
- Sprinkle flour into skillets stirring to coat chicken.
- Slowly pour in broth, milk, and wine, stirring continuously to begin to thicken the sauce.
- Add in basil, black pepper, and red pepper.
- Bring sauce to a slow boil.
- Add in dried pasta and simmer until cooked through, about 3-5 minutes if using fast cooking pasta.
- Stir in baby spinach, cheese, and sundried tomatoes.
- Cook for another 1-2 minutes until spinach wilts and cheese melts.
Nutrition
Serving: 1cupCalories: 386kcalCarbohydrates: 59gProtein: 20gFat: 6gSaturated Fat: 2gCholesterol: 29mgSodium: 287mgPotassium: 468mgFiber: 2gSugar: 2gVitamin A: 620IUVitamin C: 11.1mgCalcium: 79mgIron: 1.5mg
Tried this recipe?Mention @nourishedsimply