Easy Baked Spinach Artichoke Dip

Spinach artichoke dip made with fresh spinach is an easy dip perfect for any party.

Course Appetizer
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 24 servings
Calories 53 kcal
Author Jennifer Pullman


  • 1 teaspoon Olive Oil
  • 1 clove garlic minced
  • 5 ounce of fresh spinach 1 bag
  • 1 10 oz jar of marinated artichoke hearts
  • 8 ounces low-fat cream cheese
  • 1/4 cup light sour cream
  • 1/4 cup light mayo
  • 1/4 cup shredded parmesan cheese
  • Pinch of sea salt


  1. Preheat oven to 350 degrees F.
  2. Heat olive oil in a skillet over medium heat.
  3. Saute garlic in olive oil for 1 minute.
  4. Add spinach to skillet, saute until wilted.
  5. While spinach is cooking cut artichoke hearts into bite sided pieces. (save marinade)
  6. Add artichoke pieces to skillet along with 1 tablespoon of artichoke marinade.
  7. Place cream cheese, sour cream, mayo, parmesan cheese, and salt to spinach artichoke mixture.
  8. Heat until sour cream and parmesan is melted.
  9. Place spinach artichoke dip into a baking pan.
  10. Bake dip until bubbly, about 10 minutes.

Recipe Notes

Adapted from Alton Brown

Nutrition Facts
Easy Baked Spinach Artichoke Dip
Amount Per Serving (1 tablespoon)
Calories 53 Calories from Fat 32
% Daily Value*
Fat 3.6g6%
Saturated Fat 1.7g11%
Polyunsaturated Fat 0.9g
Cholesterol 10.7mg4%
Sodium 108.8mg5%
Carbohydrates 3.2g1%
Fiber 0.2g1%
Sugar 0.7g1%
Protein 2.2g4%
* Percent Daily Values are based on a 2000 calorie diet.