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Black Bean Dip | Cinco de Mayo

Jennifer Lynn-Pullman
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Calories 408 kcal

Ingredients
  

  • 1 can organic black beans drained and rinsed
  • ½ Avocado diced
  • 4 organic cherry tomatoes
  • ½ cup organic salsa
  • Juice from ½ lime
  • 2 gloves of garlic minced
  • Pinch of sea salt of celtic salt
  • ¼ cup cheddar cheese optional

Instructions
 

  • Place all ingredients in a food processor (I used my Vitamix).
  • Blend until smooth.
  • Serve with your favorite chips.

Notes

I try to use organic ingredients when I can. You can certainly used regular ingredients.

Nutrition

Calories: 408kcalCarbohydrates: 40gProtein: 16gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 16gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 30mgSodium: 1130mgPotassium: 0mgFiber: 16gSugar: 18gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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