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Delicata Squash Mashed

Mashed Delicata Squash

Jennifer Pullman MA, RDN, LDN
3.67 from 3 votes
Course Side Dish
Calories 0 kcal

Ingredients
  

  • 1 Medium Delicata Squash
  • 2 teaspoons butter
  • teaspoon dried thyme
  • Salt and pepper to taste

Instructions
 

  • Preheat oven to 350 degrees F.
  • Place washed delicata squash on a baking sheet or oven safe dish.
  • Bake squash, rotating occasionally, for about 60-90 minutes or until squash is soft.
  • Remove from oven and let cool until you are able to handle the squash.
  • Cut squash in half and scoop out seeds.
  • Spoon out squash, separating it from the skin.
  • Discard seeds and skin.
  • Mashed squash either using a potato masher, blender, or electric mixer.
  • Add in butter and seasonings.
  • Serve immediately.
  • One squash serves about 2-3 people.

Nutrition

Calories: 0kcalCarbohydrates: 0gProtein: 0gFat: 0gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 0mgFiber: 0gSugar: 0gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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