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Grilled Rosemary Chicken marinated in a homemade marinade and grilled tender.

Grilled Lemon Rosemary Chicken Breast

Grilled lemon rosemary chicken breast only takes an hour to marinate. A quick easy dinner perfect for a busy night.

Course Dinner
Cuisine American
Prep Time 1 hour 5 minutes
Cook Time 12 minutes
Total Time 1 hour 17 minutes
Servings 6 Servings
Calories 223 kcal
Author Jennifer Pullman

Ingredients

  • 1-2 pounds chicken breasts or pieces
  • 1/4 cup extra virgin olive oil
  • The juice and zest of 1 lemon
  • 1/4 cup white wine I use any type I have at home
  • 3 sprigs of fresh rosemary leaves removed and chopped.
  • 3 cloves of garlic crushed and chopped
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper

Instructions

  1. Combine olive oil, lemon juice, lemon zest, white wine, rosemary, garlic, salt, and pepper into a large glass baking dish.
  2. Add chicken to the dish.
  3. Refrigerate chicken with the marinade for at least an hour.
  4. When ready to grill the chicken discard marinade.
  5. Place chicken on a grill heated to medium-high heat.
  6. Cook for about 4-6 minutes on each side or until chicken is cooked through.
  7. The internal temperature should be 165F.
Nutrition Facts
Grilled Lemon Rosemary Chicken Breast
Amount Per Serving (1 breast)
Calories 223 Calories from Fat 112
% Daily Value*
Fat 12.4g19%
Saturated Fat 2g13%
Polyunsaturated Fat 9g
Cholesterol 82.7mg28%
Sodium 246mg11%
Carbohydrates 1.4g0%
Fiber 2g8%
Sugar 0.2g0%
Protein 25.7g51%
* Percent Daily Values are based on a 2000 calorie diet.