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Beef and broccoli stir fry is a quick and easy protein rich dinner.
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Beef and Broccoli Stir Fry

Course Main Dish
Cuisine Asian
Keyword beef and broccoli stir fry
Prep Time 30 minutes
Cook Time 12 minutes
Total Time 42 minutes
Servings 4
Calories 246kcal
Author Jennifer Pullman

Equipment

  • wok

Ingredients

  • Marinade
  • 1/2 cup low sodium chicken broth
  • 1/2 cup low soy sauce
  • 2 clove garlic minced
  • 2 tsp grated ginger
  • 2 tablespoons Rice Vinegar
  • 2 tablespoons corn starch
  • 1/8 teaspoon black pepper
  • 1 pound top sirloin steak cut into 1/4 inch strips
  • 1 tablespoon canola oil
  • 3 cups broccoli
  • 1/2 cup carrot sticks

Instructions

  • Whisk together marinade ingredients: broth, soy sauce, garlic, ginger, vinegar, corn starch, and pepper.
  • In a bowl combine beef and 1/2 of marinade.
  • Refrigerate for 30 minutes (doing this ahead of time with help speed up cooking)
  • While beef marinades cut up broccoli and discard stems.
  • Heat oil in a wok or skillet.
  • Cook broccoli and carrots for about 5-7 minutes until tender.
  • Remove vegetables and set aside.
  • Add beef with marinade to wok or skillet cooking beef for about 3-4 minutes until no longer pink.
  • Add vegetables to beef.
  • Pour the remaining marinade (the unused marinade) into beef mixture.
  • Bring sauce to a boil for 1 minutes until it thickens.
  • Serve over rice or noodles.

Nutrition

Serving: 1cup | Calories: 246kcal | Carbohydrates: 13g | Protein: 30g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 67mg | Sodium: 1169mg | Potassium: 754mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3100IU | Vitamin C: 62.3mg | Calcium: 70mg | Iron: 3.1mg