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Beef and broccoli stir fry is a quick and easy protein rich dinner.

Beef and Broccoli Stir Fry

Course Main Dish
Cuisine Asian
Keyword beef and broccoli stir fry
Prep Time 30 minutes
Cook Time 12 minutes
Total Time 42 minutes
Servings 4
Calories 246 kcal
Author Jennifer Pullman

Ingredients

  • Marinade
  • 1/2 cup low sodium chicken broth
  • 1/2 cup low soy sauce
  • 2 clove garlic minced
  • 2 tsp grated ginger
  • 2 tablespoons Rice Vinegar
  • 2 tablespoons corn starch
  • 1/8 teaspoon black pepper
  • 1 pound top sirloin steak cut into 1/4 inch strips
  • 1 tablespoon canola oil
  • 3 cups broccoli
  • 1/2 cup carrot sticks

Instructions

  1. Whisk together marinade ingredients: broth, soy sauce, garlic, ginger, vinegar, corn starch, and pepper.

  2. In a bowl combine beef and 1/2 of marinade.
  3. Refrigerate for 30 minutes (doing this ahead of time with help speed up cooking)
  4. While beef marinades cut up broccoli and discard stems.

  5. Heat oil in a wok or skillet.
  6. Cook broccoli and carrots for about 5-7 minutes until tender.
  7. Remove vegetables and set aside.
  8. Add beef with marinade to wok or skillet cooking beef for about 3-4 minutes until no longer pink.
  9. Add vegetables to beef.
  10. Pour the remaining marinade (the unused marinade) into beef mixture.
  11. Bring sauce to a boil for 1 minutes until it thickens.
  12. Serve over rice or noodles.
Nutrition Facts
Beef and Broccoli Stir Fry
Amount Per Serving (1 cup)
Calories 246 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 67mg22%
Sodium 1169mg51%
Potassium 754mg22%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 3g3%
Protein 30g60%
Vitamin A 3100IU62%
Vitamin C 62.3mg76%
Calcium 70mg7%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.