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Beef with Carrot Casserole: 4 Ingredients and costs under $3 per serving. Rich in iron, vitamin A and C.
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Beef with Carrot Casserole

A warm comforting meal made for less than $3 per serving.
Course Dinner
Cuisine American
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 8
Calories 161kcal
Author Jennifer Lynn-Pullman

Ingredients

  • 1 lb. lean ground beef
  • 1 cup chopped onion
  • 1 10.75 oz. can condensed tomato soup
  • Black Pepper to taste I use about 1/8 tsp
  • 1 14.5 oz. can No Added Salt Carrots

Instructions

  • Preheat oven to 350 degrees F.
  • In a large bowl combine ground beef, onion, black pepper and tomato soup.
  • Mix well.
  • Add in carrots and gently combine.
  • Place mixture into a deep casserole dish.
  • Place casserole into the oven and bake for 30-45 minutes.
  • Serve on top of mashed potatoes if desired.

Nutrition

Serving: 3/4 cup | Calories: 161kcal | Carbohydrates: 13.9g | Protein: 17.6g | Fat: 4.1g | Saturated Fat: 1.7g | Polyunsaturated Fat: 1.7g | Monounsaturated Fat: 0g | Trans Fat: 0.2g | Cholesterol: 46.9mg | Sodium: 406.9mg | Potassium: 0mg | Fiber: 12.2g | Sugar: 7g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg