Beef with Carrot Casserole: 4 Ingredients and costs under $3 per serving. Rich in iron, vitamin A and C.

Beef with Carrot Casserole

A warm comforting meal made for less than $3 per serving.

Course Dinner
Cuisine American
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 8
Calories 161 kcal
Author Jennifer Lynn-Pullman


  • 1 lb. lean ground beef
  • 1 cup chopped onion
  • 1 10.75 oz. can condensed tomato soup
  • Black Pepper to taste I use about 1/8 tsp
  • 1 14.5 oz. can No Added Salt Carrots


  1. Preheat oven to 350 degrees F.
  2. In a large bowl combine ground beef, onion, black pepper and tomato soup.
  3. Mix well.
  4. Add in carrots and gently combine.
  5. Place mixture into a deep casserole dish.
  6. Place casserole into the oven and bake for 30-45 minutes.
  7. Serve on top of mashed potatoes if desired.
Nutrition Facts
Beef with Carrot Casserole
Amount Per Serving (3 /4 cup)
Calories 161 Calories from Fat 37
% Daily Value*
Fat 4.1g6%
Saturated Fat 1.7g11%
Trans Fat 0.2g
Polyunsaturated Fat 1.7g
Cholesterol 46.9mg16%
Sodium 406.9mg18%
Carbohydrates 13.9g5%
Fiber 12.2g51%
Sugar 7g8%
Protein 17.6g35%
* Percent Daily Values are based on a 2000 calorie diet.